Before you begin your journey into rope bondage, it's advisable to have your spine checked.
Getting your shoulders and your spine in shape and flexible is very important.
I have taught a lot about this in class, but since I may not currently be in your state teaching, you can watch one of the great kink friendly movement therapists I have found online.
Beatrice Rappaccini
http://www.youtube.com/user/BeatriceRappaccini
Thanks for spreading the word in the community and making healthy stretching for the kink community available online.
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