Yoga for Bondage Class - note after the class

Today was the Yoga for Bondage - Class 2 in Downtown Los Angeles at The Academy

It was a wonderful spacious environment, the setting was calm with dark plush red rugs, and light from burning candles casting shadows on the walls.

Items that we addressed during class;
-Breath of Fire
-Root Lock (holding energy into the body)
-Getting rid of nervous energy
-Surrounding our environment with the strength of our aura
-Activating and stretching all areas of the Spine
-Stretching the groin area
-Shoulder girdle stretching
-Squatting to stretch the groin
-Using rope to stretch and lengthen arm flexibility

* It's important to understand that for any physical activity, you really need to have a healthy spine. If your spine is weak, you can strengthen it, if your spine is stiff, you can stretch it.

* If you want to lower your body to the floor in a slave position, you need to lengthen your upper back and increase your flexibility in your groin area.

One of the participants in class mentioned that next time maybe we could do an hour of Yoga and then an hour of Bondage, I am taking that HIGHLY into consideration.

If you have taken one of my classes, feel free to leave positive feedback from the class. If you would like to address particular items, or have suggestions, I would also like to hear your comments.

Graciously,
Lady C~