Chanting, twisting and turning, stretching beyond your daily grind.
Trying to release your mind to another plateau....sometimes it happens,
sometimes it doesn't.
Many times, an individual doesn't really "understand" the form of Yoga they are participating in. Is it Anasura, Hatha, Astanga??? I do suggest that before you deliver yourself into a full practice of yoga, that you take a moment to do a bit of research. The word Yoga is actually term for a broad avenue of spiritual paths.
- Bhakti yoga - The path of pure spiritual devotion to the divine. The fostering of loving devotion to God through the channeling of emotional energy into one's spiritual practice.
- Jnana yoga - This is the Yoga of Knowledge, otherwise known as the path of wisdom. A philosophical approach to unveiling the illusions of the world by freeing one's body and mind from deluded perceptions.
- Karma yoga - The focus of "duty" - giving of oneself without expecting any reward. One can experience the love of God by performing their duties in an unselfish manner for the pleasure of the Supreme.
- Rhaja yoga - The focus of concentration and mind control. By disciplining yourself to balance your mind, soul and emotions, you may then connect with your individual spirit, which is in turn part of the Supreme Universal Spirit.
In my personal Yoga path, I have had the privilege of using "breathe" to take me deeper into my journey and fly higher.
In Yoga for Bondage, I will teach you this as well.
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